This taste test was completed in early March. Price: $4.99 #5 Ham, Scrambled Egg and Cheese Sandwich. Yet the high-sodium trend continues, and many of these sandwiches rack up an entire day's worth of sodium—and then some. Panera Bread TV Spot, 'Breakfast Power Sandwich' Submissions should come only from the actors themselves, their parent/legal guardian or casting agency. Even though this creamy vegetarian bowl has a considerable amount of saturated fat and calories, there's still one good thing about it—it has one of the lowest sodium contents out of all the soups. Not to mention this meal has 27 grams of sugar, all of which are added thanks primarily to the BBQ sauce. This sandwich is relatively high in sodium, so be mindful of your salt intake the rest of the day. All that extra protein will help you stave off stomach rumbles by stabilizing blood sugar levels and slowing digestion. Kids Tuna Salad Sandwich with Tomato Basil Cucumber Salad : $8.28: 460 Cal per serving . Courtesy of Panera Bread Per 1 large (2 cups): 950 calories, 61 g fat (34 g saturated fat), 2,450 mg sodium, 71 g carbs (2 g fiber, 15 g sugar), 33 g protein Just because its ingredients are 100% clean doesn't mean this mac and cheese dish is a guilt-free option. Let's say you did though—the carbs in this dish would go from 66 grams to a staggering 163. Red Velvet Crinkle Cookie The turkey was forgettable and the other ingredients (greens, tomatoes, red onions, mayonnaise, and spicy brown mustard) just couldn't compete with the strong, layered vegetable. Not at all. Read on to see how your favorite salad at Panera did in this lettuce showdown—and devour our tips on how to amp up the lesser plates to their full healthy potential. For context, the 2015-2020 Dietary Guidelines indicate you should have no more than 10 grams of saturated fat per day in order to steer clear of cardiovascular disease. Zero complaints about this one — I just wish I had ordered a whole instead of the half. Panera Bread offers a lot more than delicious traditional, artisan and healthy breads. However, you can choose not to allow certain types of cookies, which may impact your experience of the site and the services we are able to offer. Menu items that are low in calories can carry up to half your daily recommended amount of sodium and a day's worth of fat—while some of the Panera's more caloric entries may actually be among your best choices. All the new breakfast sandwiches feature freshly cracked eggs cooked to order and served over-easy on brioche buns that are baked in-house at every U.S. location. Tuna salad often gets a bad rap, but as one of the cheaper options on the menu, it's worth a try. However, the portion size of this meal is also problematic. This bomb sandwich is really gone for good. Comfy couches, free WiFi, and even a fire crackling in the hearth—a visit to Panera Bread is like stopping at your best friend's house for a bite on your way home…but don't get too cozy. From sandwich classics like BLTs and grilled cheese, to new Panera favorites like our Bacon Turkey Bravo, we serve them all on our freshly baked bread. This sandwich is a healthy alternative for you salad lovers out there that find yourselves craving carbs. And we're always finding new ways to make every soup, salad, sandwich and sweet bakery treat you eat at Panera the best (and cleanest) it can be. This thick and creamy bowl will not only cost you the most calories out of all of Panera's soups, you'll also get a heart-stopping 39 grams of fat and 1,040 mg of sodium — about as much as you're supposed to consume of each in a whole day. The buttery and salty focaccia was a nice base for the moist chicken, melted cheese, and basil, but I wish there had been a bit more of every ingredient. "A Greek salad is usually a healthy option, but the olives and feta cheese make the sodium on this side a bit high," says Rizzo. See reviews, photos, directions, phone numbers and more for Potbelly Sandwich Works locations in Redmond, WA. 4. "The chilies and tomatoes in this dish provide health protective antioxidants," says Ansari. That's more sugar than the 21 grams that are in a Kit Kat candy bar! "To slim this salad down further, you may opt out of the carbs, fat, and extra calories in the wonton strips," says Valdez. Ansari is also an advocate of utilizing Panera's famous "Pick Two" menu, recommending pairing the bowl of chili with a half of a salad. "This would be perfect with their Greek Yogurt with mixed berries for dessert for a complete meal," he says. Don't even think about ordering a bread bowl. "Rarely do you ever get 10 veggies in one sitting, and this soup makes that easy." "I actually really like this salad and eat it rather frequently," says Rizzo. The Bistro French Soup at Panera is a broth-based masterpiece, and while it's healthier than other soups on the menu, it still shouldn't be consumed on a regular basis. Ultimately, the effort and the many ingredients paid off. Panera used American cheese and added delicious-sounding bacon and tomato confit, but the ingredients were not evenly distributed. Your cup is … This is the smallest Panera bread I've ever seen, in a busy area, and I stopped in here on a Friday at 4 o'clock to get a grilled cheese. At the time of writing, the Panera closest to me had 17 different sandwiches on its menu. Panera Bread is a fast-casual chain that offers a range of both light and indulgent menu items. The sandwich wasn't bad, but it was a bit uninteresting compared to the other options on this list. The Baja Mac & Cheese is really no better in nutrition than the bacon and BBQ chicken versions. For only 380 calories, the Lentil Quinoa Bowl with Chicken has everything I need for a filling and nutritious meal. Rizzo says the ten vegetable soup is a great accompaniment to a salad or sandwich. "This soup is high in the saturated fat and sodium department, so it's more of a treat than a healthy meal," says NYC-based Registered Dietitian, Natalie Rizzo, MS, RD, and author of The No-Brainer Nutrition Guide For Every Runner. "It provides a good source of fiber and protein." Although calories played a role in our rankings, we also dinged items that were too high in sodium and saturated fats. According to Panera's online menu, this sandwich is made with steak, arugula, tomatoes, pickled onions, garlic and herb cream cheese spread, and mustard horseradish sauce. My main gripe here is that the sliced bread just wasn't strong enough to hold the contents, which included chicken, diced celery, seedless grapes, almonds, a "special dressing," greens, and tomatoes. At Panera Bread Plymouth - Shops at 5 Way, that's good eating and that's why we're serving clean food without artificial preservatives, sweeteners, flavors or colors from artificial sources. Panera is introducing five new menu items under $10, and they include three new sandwiches, a … The best sandwiches start with great bread, and Panera has certainly mastered that, offering a wide variety. It has an impressively high amount of protein for having no meat, and that's because of the edamame. Pair it with a cup of the ten vegetable soup, and you'll be good to go. Much to my surprise, I would order this again. "To add more nutrients to it, I'd recommend adding avocado for a source of heart-healthy fat," says Ansari. A leading-edge research firm focused on digital transformation. This sandwich also contained a tasty mix of ham, spicy mustard, shredded pork, and Swiss cheese, but the pickles and lack of mustard did this sandwich a disservice. "I am a big promoter of lean beef. Yum! The saturated fat intake is through the roof as well, coming in at a whopping 36 grams. Lentils are a resistant starch that has been touted by health experts for its ability to promote fat metabolism and quell appetite through the release of acetate—a molecule in the gut that tells the brain when to stop eating. Unlike homemade chicken salads, Panera makes theirs sans mayo, replacing it with much healthier ingredients like soybean oil, honey, cider, and vinegar. I would pick this over an actual salad, but it was just OK compared to most of the other sandwiches I tried. Of course, like every other soup on this list, the sodium content is quite high, so you should still be aware of that. One bowl offers half of the sodium that's in the Baja Mac & Cheese dish and about 13 times less sugar than what's in the BBQ Chicken Mac & Cheese bowl. These satisfying soups will warm you up by the spoonful, but some might leave you loosening your belt. Tuna or to-not? At Panera, we say go for it! And it’s not your average deli-style restaurant offering the same sandwiches and … To keep your levels in check, ask them to hold the S&P, and go with the half-sandwich option with a cup of fruit. This sandwich was overpowered by the distinct taste of raw onion. 3.5 overall rating across 130 reviews . Rizzo also points out that the protein content in this salad is decently high for a vegetarian option. "This powerhouse salad is hands-down the best without needing any modification recommendation," says Valdez. The usual suspects of greens, tomatoes, and red onions were back again and worked to balance out the fishy salad. Now, there are a handful of variations of the cheesy pasta as well as an alfredo pasta, too. You can keep that cheesy taste you love while saving 10 g fat, 7 g saturated fat and 150 calories. In such a stacked competition, this was not my favorite. As an added bonus, this chicken salad contains antioxidant-rich grapes. Try asking for all of those ingredients on the side, and use about half to make this salad an even more health-conscious option. Looking for a healthy and homemade meal? Vine-ripened, antioxidant-rich, cancer-fighting tomatoes are pureed with a fatty medley of cream, asiago, parmesan, and romano cheeses and topped with even more cheesy croutons to boost this soup's saturated fat content to just under your daily recommended intake. Panera really knows how to make a simple grilled cheese sandwich even better by taste standards. An over easy egg with Vermont white cheddar cheese, smoked lean ham, salt and pepper on a Panera bread baked Farmstyle. Account active Plus the bread was crunchy and the cheese was melted throughout. She also commends Panera's inclusion of spinach as the base of the salad. Although this broth bowl ranks the "worst" thank to its high sodium and carb content, it really isn't that bad. It's a little confusing, we know. "I always encourage clients to be in control of how much dressing is added to their meals. The healthier option of mac & cheese at Panera is when it's served in its most simple form. Panera's Broccoli Cheddar Soup contains more than half of your day's worth of sodium at 1,330 milligrams. These fresh salads will keep you full and focused for hours after you devour them. One large serving of this fat-ridden dish costs you 1,140 calories, which is over half of your daily caloric intake if you follow a 2,000-calorie diet. Check out the full menu for Panera Bread. Not only will grapes help you burn fat, but because they also contain the antioxidant anthocyanin, they may help boost collagen structure in the retina, protecting your eyes and helping to guard against macular degeneration. And we're always finding new ways to make every soup, salad, sandwich and sweet bakery treat you eat at Panera the best (and cleanest) it can be. Swap the sugary stuff and opt for a simple drizzle of balsamic vinegar and olive oil to get a solid, protein-packed meal. A large serving of this pasta will literally cost you your entire day's worth of sodium at 2,370 milligrams. Ansari confirms that Panera's turkey sandwich on whole grain is a healthy option, but there's a simple hack to make it even more nutrient-dense. Nutritionist Lisa Moskovitz, RD, says, "If I found myself at Panera on a cold day, a Broth Bowl would be my top pick. Potbelly Sandwich Shop - 107 S NW Hwy #10, Park Ridge. We are Panera Bread and we believe that good food can bring out the best in all of us. This is definitely a sandwich that you'll want to split in two! Panera Menu Sandwiches and Paninis, from Worst to Best. In comparison with most other salads at Panera, the Southwest Chile Lime Ranch Salad with Chicken definitely veers on the healthier side. 0. You can have your skinny jeans and eat bread, too! According to Penn State researchers, whole grains like wild rice helped dieters on a calorie-restricted diet to lose significantly more belly fat than those who consumed the equivalent number of calories from refined carbohydrates. Panera's roasted turkey breast was its best self in this sandwich. The chain has soups, salads, and bakery items but is most known for its sandwiches. "It's usually quite high in sodium and calories, making it something to only have every once in a while," she says. If you do not have a panini press, you can use a grill pan and a heavy object to press the sandwich into the pan. The type of sharp cheese was a perfect match for the pickled onions and horseradish, and the ratio of steak to other ingredients was great. I preferred the ham over a lot of the turkey sandwiches I tried, but it still wasn't mind-blowing enough to grab the top spot. 1 to 10 of 136 for Panera Bread Sandwiches. Use this menu information as a guideline, but please be aware that over time, prices and menu items may change without being reported to our site. Order Online. Check out our sandwich meal ideas and recipes. The healthiest pasta dish on Panera's menu is, in fact, the Chicken Tortellini Alfredo. This sandwich has two types of meat in its name, but it didn't taste like either of them. As a prime source of docosahexaenoic acid (DHA)—a fatty acid that down-regulates fat genes in the abdomen, preventing belly fat cells from expanding in size—tuna is one of the best fish for weight loss! Why? Find 14 listings related to Potbelly Sandwich Works in Redmond on YP.com. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Sadly, the first few bites were almost ruined by very cold tomato slices. Every bowl has salty umami soy-miso broth, and with salt or soy sauce in nearly every other ingredient—from tomatoes to quinoa to chicken—the sodium count edges to about 1,000 mg for each bowl. However, there are a couple of ways to cut down on the fat, sodium, and protein contents. The sandwich was both sweet and a little spicy, and the avocado added a smooth texture in the middle. At Panera Bread Commerce Township, that's good eating and that's why we're serving clean food without artificial preservatives, sweeteners, flavors or colors from artificial sources. Rizzo says, "Grilled cheese is the ultimate comfort food, but it's not exactly health food. "The great thing about Panera Bread is that you can adjust portions on sandwich items. Who doesn't love a decadent Cuban sandwich? That's a lot of cheese and noodles. Get it now on Libro.fm using the button below. One slice of my bread was golden and the other was still light, which made me believe it was only half toasted. While some of the 17 grams of fat in this soup are unhealthy—via the rich cream and butter—the others are heart-healthy omega-3s thanks to the wild rice. "Although the fat is rather high, most of it is healthy fat, likely from the olives, nuts, and oils." How could a sandwich that only contains a basil and white bean puree as well as as mozzarella, parmesan, and smoked tomato confit be one of the worst-for-you sandwiches at Panera? This sandwich was supposed to come on the Asiago cheese focaccia, but that bread was unavailable at my location. Editor's Note: Some bread substitutions were made throughout based on availability. If you're set on getting this classic choice, ask for the dressing on the side and only allow yourself a couple of spoonfuls to save yourself a good amount of calories and fat. It's hard to completely mess up a grilled cheese sandwich, but this wasn't the strongest menu option. Ansari suggests either ordering the salad as a "Pick Two", or asking for the bacon and the dressing on the side. She also recommends swapping out the black pepper focaccia bread for whole wheat to add more fiber to the meal. "The title can be misleading in terms of turkey and having things like apple and cranberry walnut. The combination of nutrients is enough to keep my energy levels stable and my tummy happy for several hours." The only problem? Don't be fooled by this sandwich's moderate calorie count. Not to mention that 24 of those 39 grams of fat are saturated, which you're supposed to only have at most 20 grams of per day. With toasty sammies, cool shakes and chill vibes, love your lunch today at Potbelly. OK, we know, this is not a traditional sandwich, but hey, it's listed under that category on Panera's menu so we think it deserves to be ranked! These nutritionals are all off the charts, especially that of total and saturated fat. "I'd also choose mustard and ask for either light mayo or the mayo on the side," says Ansari. For a healthier dressing pick, I'd ask for a side of lemon juice and their fat-free poppyseed dressing on the side," she says. But having these healthy options can be obtained in other manners, such as just eating a whole apple or having cranberries with walnuts in a trail mix with other seeds and dried fruits," he says. Clean food served in a warm, welcoming environment, by people who care. The Frontega chicken panini was one of my favorites, but not good enough to take the crown this time around. Panera Bread Menu and Price. Now this is what we call a hearty soup. And of course, you can always opt for a "Pick Two.". To make sure we were recommending the absolute best choices, we excluded all seasonal items and just included Panera's regular menu. I tried every sandwich available at my nearest Panera and ranked them from worst to best. © 2020 Galvanized Media. And no, this does not mean you should order it in a carb-heavy bread bowl. This sandwich consists of smoked, pulled chicken with mozzarella, tomatoes, red onions, chopped basil, and chipotle mayo on focaccia. To be clear, this salad is not the worst thing you could get on Panera's menu (we're looking at you, bread bowl). Panera Bread Company — Panera, for short — is a fast-casual chain with over 2,000 locations across the United States and Canada. And another tricky dilemma at Panera: In 2014, the restaurant announced a commitment to "clean" ingredients and full nutritional transparency. Search for other Sandwich Shops in South Elgin on The Real Yellow Pages®. Anything that has more than half of a day's worth of sodium is not ideal to eat in one sitting, regardless of the fact that this sandwich has fewer calories and carbs and less fat than its more unhealthy counterparts. Now settle in on that couch and enjoy. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. As usual, we recommend using the dressing lightly. The medley of tomatoes, onions, feta cheese, hummus and cucumbers found in this sandwich is also included in the Mediterranean diet that prevents about 30 percent of heart attacks, strokes and deaths from heart disease in people at high cardiovascular risk, according to a study in the New England Journal of Medicine. Bake-Your-Own Cookies - Variety (12 Count) Made-for-your-oven cookie dough to bake our famous oversized cookies. That might sound like an insult, but I don't mean it that way — the homemade taste was nice. This sandwich has more carbs than a handful of the pasta dishes offered at Olive Garden. Browse These RD-sanctioned picks can help you slim down! This bowl has two of our favorite fiber-packed grains: quinoa and lentils. I'm not the biggest avocado fan, but when paired with pulled chicken, smoked Gouda, cilantro, sweet Peppadew piquant peppers, and chipotle mayo, it wasn't terrible. Farmstyle bread with salt and pepper, scrambled eggs, Vermont white cheddar cheese, and artisan ham in between. While this may be one of the unhealthiest sandwich options you could order, Ansari assures that you can still order the scrumptious panini, without having to feel that guilty about it. Here's every sandwich from Panera Bread, ranked from worst to best. The BBQ Chicken Mac & Cheese is the worst pasta dish you can order on the menu. Even though this bowl has a higher amount of calories and sodium than the others, it's not by much. According to Valdez, this sandwich contains 60 percent of the recommended saturated fat intake and just a little above half of the recommended sodium intake for the day. Some chefs love the restaurant's French onion soup for its "deep and authentic" flavors. Get the best food tips and diet advice every day. Place the sandwich in the press and cook until the sandwich is heated through and the cheese has melted, about 3 to 5 minutes. And who doesn't love the comfort food combo of oozy grilled cheese and a cup of warm tomato soup? Valdez also points out that this salad also packs more carbs than other salads on the menu. Opt out of the salty bag of chips, and instead, pair this sandwich with a piece of fruit. I'd never been to a Panera Bread, so what better way to experience the chain than by ordering every sandwich to figure out the best one? We agree! However, you can choose not to allow certain types of cookies, which may impact your experience of the site and the services we are able to offer. What gives? When you add on the Asiago Parmesan and Black Pepper Croutons, this salad isn't as nutritious as some of their other options. The chicken provides a lean source of protein and the quinoa and vegetables [like kale and tomatoes] serve up a ton of fiber and protein, too. The chain has soups, salads, and bakery items but is most known for its sandwiches. 0. The calories dip just below 500, the saturated fat amounts to just 35 percent of the recommended intake, the sodium content is about 38 percent of the total recommended intake, the carbohydrate content isn't anything too crazy, and finally, the protein intake is just three grams over what's typically acceptable to have in one sitting. Visit Insider's homepage for more stories, hard to completely mess up a grilled cheese sandwich, it was the flavor of the sweet and spicy pickles, bread just wasn't strong enough to hold the contents, looking for a lighter meal that still tastes great, I tasted all 15 flavors of Spam, and there's only one that beats the original, I tasted all of the pancake dishes at IHOP and ranked them from worst to best, I tried every single cheesecake at The Cheesecake Factory and ranked them from worst to best, I ate my way through McDonald's entire menu and ranked every item. The dietary guidelines recommend that you consume no more than 2,300 milligrams of sodium in an entire day, not in just one meal. New York State Academy of Nutrition and Dietetics, 2015-2020 Dietary Guidelines for Americans. "If you want to 'save' this dish because it has nostalgia written all over it, I would split this with your friend or loved one," says Valdez. The real reasoning was that Panera changed in sauce and bread they used to make this sandwich, which is a goner off the menu as a whole. Cold-weather classic and curer of colds, chicken noodle soup does everything a comfort food is supposed to do—and without a hefty caloric price tag. Sometimes you really can't go wrong with the basics. Opt for the small, one cup size to slash all of these numbers in half. Of course, treating yourself to this dish—or any on the list—won't kill you if you're eating them sparingly. The only problematic part is that it's high in fat, which can accumulate around your midsection if eaten in excess regularly. From savory breakfast sandwiches on freshly baked bread to bagels, breakfast wraps, egg souffles and oatmeal, you've found your new favorite breakfast at Panera. Jonathan Valdez, owner of Genki Nutrition and Media Spokesperson for New York State Academy of Nutrition and Dietetics, says that the 2015-2020 Dietary Guidelines for Americans recommends that Americans consume less than 2,300 mg of sodium per day. My initial thought while eating the roasted turkey and avocado BLT was that it was only slightly above what I could make at home, save for the avocado, which I never buy. #4 Ham, Egg and Cheese Sandwich. To cut through the noise—and all the numbers—we've sorted through the nutrition facts (everything from calories and fat to sodium and fiber) to find the best and worst sandwich, pasta, soup, and salad options at Panera Bread. There was one small but crucial thing about the Cuban that I did not love, and it was the flavor of the sweet and spicy pickles. Panera Bread expands its breakfast menu with the introduction of a new lineup of breakfast sandwiches featuring freshly cracked eggs and brioche buns. "If you're really craving a caprese, split it with a friend or two!". Calories: 310. "Tomatoes provide antioxidants lycopene, [and] vitamins A and C." She emphasizes that it's important to eat foods rich in vitamins A and C because they both keep the skin healthy and even boost immunity. While Ansari agrees that this is definitely one of the healthiest salads on the menu, she still would recommend ordering it with a lighter portion of bacon and cheese in order to reduce the saturated fat and sodium contents. With 450 calories and 28 grams of fat, Panera's caesar dressing is better than most, but it's still far from healthy. Made with chicken, mozzarella, Parmesan, arugula, tomato confit, and pesto mayo, this sandwich was perfectly toasted and had great flavor. Made with just bread and cheese and lacking any fruits or veggies, this sandwich contains more saturated fat and sodium than one should eat in a sandwich."